Week of August 29th:
Monday 8/29 AM: 2.5 mile easy run + 10 min abs
Monday 8/29 PM: 60 min Vinyasa Yoga @ Yoga to the People
Tuesday 8/30 AM: Total Body Conditioning Class @ NYSC – a Body Pump inspired workout class
Wednesday 8/31 AM: Heart Pumping, Sweaty Elliptical HIIT + 5 Minutes of Abs (crunches, russian twist, jack knife, scissors, and 1 min plank)
Thursday 9/1 AM: 3 mile run East River Parkway + PM planks
Friday 9/2 AM: 45 minute Spin Class at NYSC
Saturday 9/3: 15 mins warm up on elliptical random program + 2miles / 20 minutes on treadmill + 1 min plank 2x
Week of August 21st: Returning from knee injury 
Sunday 8/21 AM : Together Counts 1.5 walk; 1.5 mile easy run with HLS!
Monday 8/22 AM: Putnam Upper Body Workout + Abs + 20 min Elliptical HIIT (5 min warm up; alternate between 45 seconds very fast; 75 seconds moderate)
Tuesday 8/23 AM: 45 min Spin Class at NYSC
Wednesday 8/24 AM: 60 min Vinyasa Yoga @ Yoga to the People East Village
Wednesday 8/24 PM: 3.25 mile run with Lululemon Soho Running Club
Thursday 8/25 AM: 60 min Vinyasa Yoga @ Yoga to the People East Village
Friday 8/26 : Rest Day
Saturday 8/27 AM: 45 min Spin Class at NYSC + 10 minutes of Ab work: bosu crunches, leg lifts, and planks
Sunday 8/28 – Rest / 2.5 mile walk with bb
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