Quick work out post. I forgot to mention I’m strength training 6 days this week. This is up from 3 last week. Then, I’m cutting back again next week to recover.
Today was legs again:
2 sets each; 15 reps:
- Set Ups – 15 ea leg
- Front Squat with Kettleball
- Stability ball hamstring curl
- Side lunge with Stability Ball
- Calf Raises x 25
- Incline Leg Press
Followed by my 25 minute easy run today. I kept it light 0.5 incline entire way and mph ranging from 5.5-6.3.
Dinner was quick and easy. Rising Moon Organics Ravioli that I picked up at whole foods. This is a vegetarian company. All natural/organic ingredients no preservatives. Nothing unrecognizable in the ingredient list. I got the Basil, Asiago, and Pine Nut Pesto, tossed with a little tomato sauce. I was actually impressed with the frozen ravioli. Flavors were great. Very good option for those nights when yo get home late/do not feel like cooking. We do not really eat a lot of pasta, but ravioli is always a win with Bryan.
What is your go to for a quick/no hassel dinner?