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I have a revamp coming up in the next few of days. A new title, a new look, and a new commitment. Until then I will leave you with small snippets, such as this –

For One Bowl of Sunshine:

1/2 c. Fiber One

1/2 c. Kashi Go Lean

small scoop vanilla protein powder

3/4 c. unsweetened vanilla almond milk

~2-3 sliced strawberries

1/2 sliced fresh apricot

Get Moving and Feeling Good with this:

Back, Biceps, and Abs:

  1. Barbell Deadlifts 3X 12 – bending knees, and keep back flat to work back not hamstrings
  2. Plank Row 3 X 10 ea side; alternating sides
  3. Superman 3 x 12 – but with arms can your sides and really squeeze shoulder blades together when coming up
  4. Diagonal Bicep Curl 3 x 12 ea side; alternating sides
  5. Balancing Bicep Curl 3 x 10 ea side
  6. Russian Twist w/ a plate x 25
  7. Pilates 100 – the key is to hold your stomach in tight and look at your abs
  8. Bicycle Crunches x 25
  9. Reverse Crunches x 25

Quick Interval Routine: adjust speeds as necessary, but remember to push yourself because this is a quick routine. The hard part is only 10 minutes!

  • Minutes 1-5 Easy Jog Warm Up – I work up from 3.5 walking to 5.8 jogging
  • Minute 6  – 5.2
  • Minute 7 – 6.0
  • Minute 8- 5.2
  • Minute 9 – 7.0
  • Minute 10 – 5.2
  • Minute 11 – 8.0
  • Minute 12 – 5.2
  • Minute 13 – 7.0
  • Minute 14 – 5.2
  • Minute 15 – 6.0
  • Minute 15-20 Jogging Cool Down

 

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