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Good Morning! It is Music Monday. Today’s feature is “Feel Good” by the Gorillaz. Rock out to this during your workout today or while checking out mine below.

I am still on a high from the weekend at Healthy Living Summit. As a result, it was not hard to get up and moving down to the gym this morning. That is something key for keeping motivation up: Find something that excites you!

I did an upper body strength training session in the downstairs gym this morning. It was a routine from an older issue of Muscle & Fitness Hers. I love that magazine for new strength training moves. I also added some abs and 20 elliptical HIIT.

Putnam Upper Body Workout – repeat circuit 2-3 times

Muscle and Fitness Hers Jan/Feb 2011

  1. Push up 10
  2. One arm dumbbell overhead 10-15 per side
  3. Bench dip 10-15
  4. Lat pulldown 10-15
  5. Cable pull through 10-15
  6. One arm cable curl 10-15 only 2 sets
  7. Bench push up 10-15
  8. Reverse grip lat raise 10-15
Ab Routine – repeat circuit 1 -2 times

  1. Pilates 100
  2. Russian Twist – 25 reps
  3. Scissors – 25 reps
  4. Weighted double crunch – 25 reps
  5. Crunches – 25
Elliptical Speed HIIT:
20 minutes total
5 minute warm up
15 minutes of 45 seconds fast; 75 seconds moderate
Breakfast this morning was from my HLS Swag Bag.
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1/2 cup of Quaker Squares, 1/2 cup millet puffs, 1/2 scoop brown rice vanilla protein poweder, 1 tsp of chia seeds, 1/2 banana, and 1 cup of unsweetened almond milk

Happy Monday!

How did you start off your work week this morning?

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