Good Morning! It is Music Monday. Today’s feature is “Feel Good” by the Gorillaz. Rock out to this during your workout today or while checking out mine below.
I am still on a high from the weekend at Healthy Living Summit. As a result, it was not hard to get up and moving down to the gym this morning. That is something key for keeping motivation up: Find something that excites you!
I did an upper body strength training session in the downstairs gym this morning. It was a routine from an older issue of Muscle & Fitness Hers. I love that magazine for new strength training moves. I also added some abs and 20 elliptical HIIT.
Putnam Upper Body Workout – repeat circuit 2-3 times
Muscle and Fitness Hers Jan/Feb 2011
- Push up 10
- One arm dumbbell overhead 10-15 per side
- Bench dip 10-15
- Lat pulldown 10-15
- Cable pull through 10-15
- One arm cable curl 10-15 only 2 sets
- Bench push up 10-15
- Reverse grip lat raise 10-15
- Pilates 100
- Russian Twist – 25 reps
- Scissors – 25 reps
- Weighted double crunch – 25 reps
- Crunches – 25
1/2 cup of Quaker Squares, 1/2 cup millet puffs, 1/2 scoop brown rice vanilla protein poweder, 1 tsp of chia seeds, 1/2 banana, and 1 cup of unsweetened almond milk
How did you start off your work week this morning?